Kookoo kadoo
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 143.6
- Total Fat: 9.0 g
- Cholesterol: 112.5 mg
- Sodium: 35.5 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.5 g
- Protein: 6.7 g
View full nutritional breakdown of Kookoo kadoo calories by ingredient
Number of Servings: 12
Ingredients
-
-Summer Squash, 5 medium
-Onions, raw, 1 large -
-Walnuts, 0.75 cup, ground
-Steel Cut Oats, dry, 0.75 cup
-Eggs - large, 5 serving
-avocado oil, 2 tbsp
-herbs (parsley, dill, mint*, dry sour cherries or cranberries) - a spoon of each of the herbs and a fist full of dry sour cherries.
-spices (turmeric, black pepper, sea salt).
-avocado oil 2 tpsp.
Tips
It can be cooked in over: upper rack for 30 min. and lower rack for 30 - for a total of 60 minutes, as well (it is better this way).
to portion, cut in the center, horizontally and vertically. then cut vertically each half twice. this will make 12 portions.
Directions
grind squash via processor.
pour all materials in pan.
heat on low heat, 'till water of squash evaporates.
after squash cooling, process other materials and add them all, with the squash, into a large bowl to mix.
Then add herbs and spices and oil and add to a pan and place in over and cook in middle rack at 300 degrees F. for 60 minutes, 'till it becomes crusty.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user FARAMAK.
pour all materials in pan.
heat on low heat, 'till water of squash evaporates.
after squash cooling, process other materials and add them all, with the squash, into a large bowl to mix.
Then add herbs and spices and oil and add to a pan and place in over and cook in middle rack at 300 degrees F. for 60 minutes, 'till it becomes crusty.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user FARAMAK.