Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 22.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 54.7 mg
Potassium 19.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 2.2 g
Vitamin A 0.8 %
Vitamin B-12 1.9 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 0.0 %
Folate 0.6 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 1.9 %
Selenium 2.2 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Ranch Dip

View the full Low Calorie Ranch Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Ranch Dip

12 calories of Cottage Cheese, 2% Milkfat, (0.53 oz)

8 calories of fat free sour cream, 8 oz, (0.05 serving)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.02 serving)

0 calories of Green Onion (1 Green Onion), (0.01 cup)

0 calories of Hidden Valley Ranch Dressing Mix, (0.53 serving)

0 calories of Spinach, fresh, (0.01 cup)

0 calories of Water, (0.07 tbsp)


No nutrition or calorie comments found.