Low Calorie Ranch Dip
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 22.6
- Total Fat: 0.4 g
- Cholesterol: 1.5 mg
- Sodium: 54.7 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 2.2 g
View full nutritional breakdown of Low Calorie Ranch Dip calories by ingredient
Introduction
Start with cottage cheese and fat free sour cream, then add whatever tastes good to you and gives the dip some color! Start with cottage cheese and fat free sour cream, then add whatever tastes good to you and gives the dip some color!Number of Servings: 30
Ingredients
-
16 oz 2% cottage cheese,
12 oz fat free sour cream,
1-2 packets of Ranch Dressing Mix
2-3 tablespoons water
1/2 large red pepper, chopped
one green onion, chopped,
1/2 cup fresh spinach, chopped
Tips
Cut the vegetables really small or chop up in the blender or food processor. I didn't want to put the red pepper in the blender because it would have turned the dip pink. Use whatever vegetables you like. Put in fridge for about 2 hours for the flavors to blend. Serve with vegetables and crackers.
Directions
Mix 16 oz 2% cottage cheese in blender or food processor until smooth, the pour into a medium size mixing bowl
Stir in 12 oz sour cream to cottage cheese
Mix 2-3 tablespoons of water with 1-2 packets of Ranch Dressing Mix. Stir it until there are no lumps. Add to cottage cheese and sour cream. Start out with one packet then add more to taste. I like less so the flavor of the vegetables stands out more.
Add
1/2 large red pepper, chopped
1 green onion, chopped,
1/4 cup fresh spinach, chopped
Serving Size: Makes 30-2 tablespoon servings
Stir in 12 oz sour cream to cottage cheese
Mix 2-3 tablespoons of water with 1-2 packets of Ranch Dressing Mix. Stir it until there are no lumps. Add to cottage cheese and sour cream. Start out with one packet then add more to taste. I like less so the flavor of the vegetables stands out more.
Add
1/2 large red pepper, chopped
1 green onion, chopped,
1/4 cup fresh spinach, chopped
Serving Size: Makes 30-2 tablespoon servings