Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 635.4 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 122.0 mg |
| Sodium | 1,186.8 mg |
| Potassium | 805.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.9 g |
| Protein | 61.1 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 61.3 % |
| Copper | 30.6 % |
| Folate | 7.3 % |
| Iron | 35.3 % |
| Magnesium | 20.2 % |
| Manganese | 23.1 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 34.0 % |
| Riboflavin | 9.9 % |
| Selenium | 1.9 % |
| Thiamin | 19.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spagetti Squash tofu cheesy burger
View the full Spagetti Squash tofu cheesy burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spagetti Squash tofu cheesy burger
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
124 calories of Mori-Nu, Tofu, silken, lite firm, (4 slice)
100 calories of cheese - 3 cheese italian shredded parmesan, asiago & romano (1/4 cup), (1 serving)
84 calories of Spaghetti Squash, (2 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)
Calories per serving of Spagetti Squash tofu cheesy burger
230 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (3 oz)
124 calories of Mori-Nu, Tofu, silken, lite firm, (4 slice)
100 calories of cheese - 3 cheese italian shredded parmesan, asiago & romano (1/4 cup), (1 serving)
84 calories of Spaghetti Squash, (2 cup)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
18 calories of Sun Dried Tomatoes, (0.13 cup)