Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 66.2 mg |
| Sodium | 251.8 mg |
| Potassium | 429.8 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.5 g |
| Protein | 20.9 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 62.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 13.8 % |
| Copper | 5.0 % |
| Folate | 4.1 % |
| Iron | 11.8 % |
| Magnesium | 5.5 % |
| Manganese | 7.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.7 % |
| Selenium | 0.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Meat & Potato Casserole
View the full Hearty Meat & Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Meat & Potato Casserole
203 calories of 80/20 ground beef chuck, (3 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Campbell's Healthy Request Cream of Celery Soup, (0.06 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.13 serving)
2 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.06 serving)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Beef Broth - Swanson Low Sodium, (0.06 cup)
1 calories of Garlic powder, (0.09 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.09 tsp)
Calories per serving of Hearty Meat & Potato Casserole
203 calories of 80/20 ground beef chuck, (3 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
10 calories of Sour Cream, reduced fat, (0.03 cup)
8 calories of Campbell's Healthy Request Cream of Celery Soup, (0.06 cup)
3 calories of Onions, raw, (0.06 large)
3 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.13 serving)
2 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.06 serving)
2 calories of Milk, nonfat, (0.02 cup)
1 calories of Beef Broth - Swanson Low Sodium, (0.06 cup)
1 calories of Garlic powder, (0.09 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.09 tsp)
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