Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 734.4 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 19.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 109.8 mg |
| Sodium | 1,979.9 mg |
| Potassium | 2,897.4 mg |
| Total Carbohydrate | 64.4 g |
| Dietary Fiber | 22.4 g |
| Sugars | 30.2 g |
| Protein | 65.9 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 658.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 106.0 % |
| Copper | 2.9 % |
| Folate | 4.3 % |
| Iron | 23.3 % |
| Magnesium | 5.2 % |
| Manganese | 5.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 6.6 % |
| Selenium | 10.0 % |
| Thiamin | 3.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflowr gratin (like mac & cheese)
View the full Cauliflowr gratin (like mac & cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflowr gratin (like mac & cheese)
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
210 calories of Cauliflower, raw ( 1 head-6-7 in. in diameter), (1 serving)
160 calories of 1% low fat cottage cheese (Great Value), (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
Calories per serving of Cauliflowr gratin (like mac & cheese)
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
210 calories of Cauliflower, raw ( 1 head-6-7 in. in diameter), (1 serving)
160 calories of 1% low fat cottage cheese (Great Value), (1 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
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