Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.4 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 102.9 mg |
| Sodium | 804.7 mg |
| Potassium | 277.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 7.0 g |
| Protein | 22.6 g |
| Vitamin A | 85.9 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 14.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.7 % |
| Calcium | 61.5 % |
| Copper | 2.5 % |
| Folate | 10.1 % |
| Iron | 8.5 % |
| Magnesium | 5.1 % |
| Manganese | 8.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 17.2 % |
| Riboflavin | 10.5 % |
| Selenium | 5.3 % |
| Thiamin | 3.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and cheese tart
View the full Veggie and cheese tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and cheese tart
90 calories of Crescent Roll - Reduced Fat (1 roll), (1 serving)
61 calories of Parmesan Cheese, grated, (13.33 grams)
56 calories of meijer low fat ricotta cheese, (58.33 gram(s))
54 calories of mozzarella 2% shredded Kraft (1/4=28g), (21.67 gram(s))
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Beets, fresh, (0.17 beet (2" dia))
5 calories of Summer Squash, (0.17 medium)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Nutmeg, ground, (0.02 tsp)
Calories per serving of Veggie and cheese tart
90 calories of Crescent Roll - Reduced Fat (1 roll), (1 serving)
61 calories of Parmesan Cheese, grated, (13.33 grams)
56 calories of meijer low fat ricotta cheese, (58.33 gram(s))
54 calories of mozzarella 2% shredded Kraft (1/4=28g), (21.67 gram(s))
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Carrots, raw, (0.50 medium)
6 calories of Beets, fresh, (0.17 beet (2" dia))
5 calories of Summer Squash, (0.17 medium)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Nutmeg, ground, (0.02 tsp)
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