Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 204.6
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 9.3 mg
Sodium 456.8 mg
Potassium 200.9 mg
Total Carbohydrate 36.6 g
Dietary Fiber 3.2 g
Sugars 19.0 g
Protein 5.3 g
Vitamin A 37.7 %
Vitamin B-12 2.6 %
Vitamin B-6 2.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.0 %
Copper 3.9 %
Folate 2.0 %
Iron 5.6 %
Magnesium 4.9 %
Manganese 52.4 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 7.8 %
Riboflavin 6.8 %
Selenium 2.0 %
Thiamin 2.2 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Maple Carrot Cake

View the full Low Fat Maple Carrot Cake Recipe & Instructions
Submitted by: CBEESLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Maple Carrot Cake

58 calories of Maple Syrup, (0.07 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

39 calories of Low fat cream cheese, (0.07 cup)

19 calories of Almonds, (0.03 cup, slivered)

16 calories of Maple Syrup, (0.02 cup)

10 calories of Applesauce, unsweetened, (0.10 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

6 calories of Milk, nonfat, (0.07 cup)

1 calories of Vanilla Extract, (0.07 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.13 tsp)


Nutrition & Calorie Comments  

Took a fair bit longer to bake than the time stated here, and did come out a tiny bit rubbery at first. However, left it overnight in an airtight container and now it's very good. Opted to skip the frosting for a sprinkle of icing sugar instead. Submitted by:
RAVEN_X13

(3/25/11)
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