Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 71.1 mg |
| Sodium | 285.5 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 15.8 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.3 % |
| Calcium | 1.6 % |
| Copper | 1.3 % |
| Folate | 4.5 % |
| Iron | 3.5 % |
| Magnesium | 1.0 % |
| Manganese | 3.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 1.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Vegetable Meatloaf
View the full Baked Vegetable Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Vegetable Meatloaf
107 calories of Lauras Lean Beef Ground Beef 8% fat, (2.67 oz)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Parsley, (0.50 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Frank's Hot Sauce, (0.04 tsp)
Calories per serving of Baked Vegetable Meatloaf
107 calories of Lauras Lean Beef Ground Beef 8% fat, (2.67 oz)
24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Parsley, (0.50 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Frank's Hot Sauce, (0.04 tsp)
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