Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 7.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 71.1 mg
Sodium 285.5 mg
Potassium 125.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 15.8 g
Vitamin A 21.2 %
Vitamin B-12 1.3 %
Vitamin B-6 2.0 %
Vitamin C 7.6 %
Vitamin D 1.7 %
Vitamin E 2.3 %
Calcium 1.6 %
Copper 1.3 %
Folate 4.5 %
Iron 3.5 %
Magnesium 1.0 %
Manganese 3.7 %
Niacin 2.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 3.7 %
Selenium 1.4 %
Thiamin 1.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Vegetable Meatloaf

View the full Baked Vegetable Meatloaf Recipe & Instructions
Submitted by: TRACKING2017
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Vegetable Meatloaf

107 calories of Lauras Lean Beef Ground Beef 8% fat, (2.67 oz)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Tomato Sauce, Hunts Sauce, (0.08 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Parsley, (0.50 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Frank's Hot Sauce, (0.04 tsp)


No nutrition or calorie comments found.