Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.8 mg |
| Potassium | 455.3 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.2 g |
| Protein | 16.6 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 101.7 % |
| Vitamin D | 16.2 % |
| Vitamin E | 8.7 % |
| Calcium | 2.2 % |
| Copper | 19.2 % |
| Folate | 22.2 % |
| Iron | 14.0 % |
| Magnesium | 8.0 % |
| Manganese | 31.0 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 31.9 % |
| Selenium | 34.0 % |
| Thiamin | 26.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Redwall Pasties
View the full Redwall Pasties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Redwall Pasties
114 calories of Flour, white, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of Bob's Red Mill TVP, (0.19 cup)
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Mushrooms, fresh, (85 grams)
12 calories of Corn Starch, (2.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Redwall Pasties
114 calories of Flour, white, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
61 calories of Bob's Red Mill TVP, (0.19 cup)
24 calories of Flour, whole grain, (0.06 cup)
19 calories of Mushrooms, fresh, (85 grams)
12 calories of Corn Starch, (2.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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