Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 440.0 mg |
| Potassium | 316.2 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 20.4 g |
| Protein | 38.7 g |
| Vitamin A | 360.7 % | Vitamin B-12 | 59.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 180.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 40.8 % |
| Copper | 6.0 % |
| Folate | 170.9 % |
| Iron | 17.2 % |
| Magnesium | 3.8 % |
| Manganese | 15.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.9 % |
| Thiamin | 1.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ahi tuna salad with fresh vegetables, fruit, sliced almonds,cheese and herbs.
View the full Ahi tuna salad with fresh vegetables, fruit, sliced almonds,cheese and herbs. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ahi tuna salad with fresh vegetables, fruit, sliced almonds,cheese and herbs.
120 calories of Trader Joe's Ahi Tuna, (4 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
45 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1 serving)
40 calories of Black Diamond Cheddar Cheese slice - lite, (1 serving)
40 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.25 oz)
35 calories of Campari Tomatoes, on vine(Euro Fresh Farms): 1s=1med tomato/148g, (1 serving)
30 calories of Collard green ~ fresh from garden ~ 100g**, (1 serving)
25 calories of Broccoli & Cauliflower, Fresh, Mixed (3 oz), (1 serving)
20 calories of Salad - Mixed Greens (Fresh Express), (2.50 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
1 calories of fresh mint, (1 tbsp)
1 calories of Thyme, fresh, (1 tsp)
Calories per serving of Ahi tuna salad with fresh vegetables, fruit, sliced almonds,cheese and herbs.
120 calories of Trader Joe's Ahi Tuna, (4 oz)
70 calories of Oil and Vinegar Salad Dressing, (1 tbsp)
45 calories of Fresh Mandarin Orange (medium size, 2-1/2" dia) , (1 serving)
40 calories of Black Diamond Cheddar Cheese slice - lite, (1 serving)
40 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.25 oz)
35 calories of Campari Tomatoes, on vine(Euro Fresh Farms): 1s=1med tomato/148g, (1 serving)
30 calories of Collard green ~ fresh from garden ~ 100g**, (1 serving)
25 calories of Broccoli & Cauliflower, Fresh, Mixed (3 oz), (1 serving)
20 calories of Salad - Mixed Greens (Fresh Express), (2.50 cup)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
1 calories of fresh mint, (1 tbsp)
1 calories of Thyme, fresh, (1 tsp)
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