Ahi tuna salad with fresh vegetables, fruit, sliced almonds,cheese and herbs.

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.5
  • Total Fat: 15.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 440.0 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 38.7 g

Submitted by:

Introduction

A delightful fresh and low fat lunch or supper salad, that combines the tastes of salad greens, tomato, cheddar and fresh vegetables, with fresh fruit and juices, sliced almonds and the fleeting tastes of fresh thyme and mint. A delightful fresh and low fat lunch or supper salad, that combines the tastes of salad greens, tomato, cheddar and fresh vegetables, with fresh fruit and juices, sliced almonds and the fleeting tastes of fresh thyme and mint.
Number of Servings: 1

Ingredients

    4 oz. Ahi tuna
    1 cup collard green ~ fresh
    2.5 cup salad - mixed greens
    1 vine tomato, large
    1 cup, bite size pieces broccoli & cauliflower, fresh, mixed
    2 medium (4-1/8" long) scallions, raw
    1 serving Sargent cheddar cheese slice - lite
    1 TBS. sliced almonds
    1 fresh Mandarin orange (medium size, 2-1/2" dia)
    1 medium fresh lemon, fresh squeezed, juice of 1/2 - one lemon
    1 TBS. home made, lite olive oil and vinegar salad dressing
    1 tsp. fresh thyme
    1/2 tsp. fresh mint
    (salt and freshly ground pepper, if desired.)

Directions

Bake Tuna for 30 minutes, remove from oven and allow to cool covered with tin foil,for 15 minutes.
In the mean time, combine all other ingredients, except dressing, cheese, Mandarin orange and lemon.
Cover salad with plastic wrap and place in fridge until tuna has cooled.
When tuna has cooled, remove salad from fridge, uncover and add cheese, Tuna, 1/2 of sectioned mandarin orange and lemon and dressing.
Spread cut up cheese over salad, sprinkle 1/2 of the Mandarin orange over the salad and mix remaining 1/2 sectioned Mandarin orange into salad.
Mix Tuna into salad and sprinkle juice from 1/2 to 1 lemon over salad. Add dressing and fresh thyme. Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JACKG8.

Rate This Recipe