Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 72.8 mg |
| Sodium | 310.4 mg |
| Potassium | 916.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 4.1 g |
| Protein | 33.3 g |
| Vitamin A | 827.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 208.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 24.3 % |
| Copper | 26.2 % |
| Folate | 11.6 % |
| Iron | 30.8 % |
| Magnesium | 20.3 % |
| Manganese | 64.2 % |
| Niacin | 53.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 28.8 % |
| Riboflavin | 21.1 % |
| Selenium | 28.2 % |
| Thiamin | 15.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa stir fry
View the full Quinoa stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa stir fry
122 calories of Bob's Red Mill organic whole grain quinoa (1/4cup dry), (0.17 cup)
85 calories of Kale, (2.33 cup, chopped)
66 calories of Chicken Breast (cooked), no skin, roasted, (1.92 ounces)
61 calories of Roasting Chicken, dark meat, (54.33 grams)
3 calories of no name 40%less sodium soy sauce, (0.33 tbsp)
Calories per serving of Quinoa stir fry
122 calories of Bob's Red Mill organic whole grain quinoa (1/4cup dry), (0.17 cup)
85 calories of Kale, (2.33 cup, chopped)
66 calories of Chicken Breast (cooked), no skin, roasted, (1.92 ounces)
61 calories of Roasting Chicken, dark meat, (54.33 grams)
3 calories of no name 40%less sodium soy sauce, (0.33 tbsp)