Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 376.6 | Total Fat | 21.9 g |
---|---|
Saturated Fat | 9.5 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 110.0 mg |
Sodium | 959.5 mg |
Potassium | 357.7 mg |
Total Carbohydrate | 4.9 g |
Dietary Fiber | 0.1 g |
Sugars | 1.0 g |
Protein | 40.7 g |
Vitamin A | 12.2 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 3.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 61.2 % |
Copper | 0.4 % |
Folate | 0.4 % |
Iron | 2.2 % |
Magnesium | 0.3 % |
Manganese | 0.6 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.3 % |
Riboflavin | 0.2 % |
Selenium | 0.1 % |
Thiamin | 0.3 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Topped Tilapia
View the full Parmesan Topped Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Topped Tilapia
220 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.50 cup)
110 calories of Tilapia filet, raw, (4 oz)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Parmesan Topped Tilapia
220 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.50 cup)
110 calories of Tilapia filet, raw, (4 oz)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
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