Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.6
Total Fat 21.9 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 110.0 mg
Sodium 959.5 mg
Potassium 357.7 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.1 g
Sugars 1.0 g
Protein 40.7 g
Vitamin A 12.2 %
Vitamin B-12 1.8 %
Vitamin B-6 0.6 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 61.2 %
Copper 0.4 %
Folate 0.4 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Topped Tilapia

View the full Parmesan Topped Tilapia Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Topped Tilapia

220 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.50 cup)

110 calories of Tilapia filet, raw, (4 oz)

45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)


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