Parmesan Topped Tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 376.6
  • Total Fat: 21.9 g
  • Cholesterol: 110.0 mg
  • Sodium: 959.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 40.7 g

View full nutritional breakdown of Parmesan Topped Tilapia calories by ingredient


Introduction

Would work for any white flaky fish. Would work for any white flaky fish.
Number of Servings: 4

Ingredients

    2 tbsp Lemon juice
    2 cup Kraft Shredded Parmesan Cheese Natural Cheese
    2 tbsp chopped Onions, raw
    4 tbsp Kraft Mayo w/ Olive Oil, reduced fat mayonaise
    .5 tsp Tabasco Sauce
    1 dash Pepper, black
    16 oz Tilapia filet

Directions

Place tilapia on cookie sheet and distribute lemon juice. Bake at 350 until flaky. Mix remaining ingredients and top each filet evenly. Broil until brown and bubbly.

Serving Size: 1 filet

Number of Servings: 4

Recipe submitted by SparkPeople user GAVNSAR.

TAGS:  Fish |