Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.0 mg |
| Sodium | 99.9 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 9.1 g |
| Protein | 8.0 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 22.9 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.7 % |
| Magnesium | 0.1 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Friendly Pumpkin Ricotta Creme
View the full South Beach Friendly Pumpkin Ricotta Creme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Friendly Pumpkin Ricotta Creme
106 calories of Galbani Precious Part Skim Ricotta Cheese (1 serving = 1/4 cup, 62g), (1.33 serving)
12 calories of Libby's 100% Pumpkin (15 oz), (1.33 oz)
10 calories of *Yogurt, Dannon Activia Light Vanilla 4 oz, (0.17 serving)
2 calories of Simply Organic Madagascar Pure Vanilla Extract Organic serving size 1 tsp, (0.17 serving)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Stevia in the Raw, (0.17 serving)
Calories per serving of South Beach Friendly Pumpkin Ricotta Creme
106 calories of Galbani Precious Part Skim Ricotta Cheese (1 serving = 1/4 cup, 62g), (1.33 serving)
12 calories of Libby's 100% Pumpkin (15 oz), (1.33 oz)
10 calories of *Yogurt, Dannon Activia Light Vanilla 4 oz, (0.17 serving)
2 calories of Simply Organic Madagascar Pure Vanilla Extract Organic serving size 1 tsp, (0.17 serving)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Stevia in the Raw, (0.17 serving)