Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.0 mg |
| Sodium | 537.7 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 13.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.4 % |
| Copper | 0.6 % |
| Folate | 0.5 % |
| Iron | 0.6 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.8 % |
| Selenium | 1.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Frittata with cooked ham
View the full Zucchini Frittata with cooked ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Frittata with cooked ham
31 calories of Ham, Prosciutto Cotto (Cucina), Aldi, (25 gram)
28 calories of Egg white, fresh, (1.67 large)
12 calories of Santa Lucia Mozzarella Fior' di Latte (28g), (4.67 gram(s))
12 calories of Santa Lucia Mozzarella Fior' di Latte (28g), (4.67 gram(s))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Colavita Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Zucchini, baby, (0.83 medium)
1 calories of Garlic, (0.17 clove)
0 calories of Dried Mint, (0.17 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of Zucchini Frittata with cooked ham
31 calories of Ham, Prosciutto Cotto (Cucina), Aldi, (25 gram)
28 calories of Egg white, fresh, (1.67 large)
12 calories of Santa Lucia Mozzarella Fior' di Latte (28g), (4.67 gram(s))
12 calories of Santa Lucia Mozzarella Fior' di Latte (28g), (4.67 gram(s))
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Colavita Extra Virgin Olive Oil, (0.04 tbsp)
2 calories of Zucchini, baby, (0.83 medium)
1 calories of Garlic, (0.17 clove)
0 calories of Dried Mint, (0.17 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Mediterranean Sea Salt (by: Spice Islands), (0.04 tsp)
0 calories of Black Pepper (Ground), (0.04 tsp)