Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 532.8 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 15.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 16.4 % |
| Vitamin D | 8.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.9 % |
| Copper | 2.3 % |
| Folate | 4.2 % |
| Iron | 10.8 % |
| Magnesium | 2.1 % |
| Manganese | 3.5 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.0 % |
| Selenium | 60.4 % |
| Thiamin | 2.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Tuna Salad
View the full Tuscan Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Tuna Salad
84 calories of Kuner's Great Northern Beans, (0.38 cup)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Tuscan Tuna Salad
84 calories of Kuner's Great Northern Beans, (0.38 cup)
45 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (2 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
2 calories of Lemon juice, (0.50 tbsp)