Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 541.6
Total Fat 19.1 g
Saturated Fat 11.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 31.0 mg
Sodium 212.6 mg
Potassium 50.8 mg
Total Carbohydrate 80.9 g
Dietary Fiber 4.3 g
Sugars 2.3 g
Protein 12.3 g
Vitamin A 232.3 %
Vitamin B-12 0.3 %
Vitamin B-6 11.3 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.0 %
Copper 5.5 %
Folate 1.0 %
Iron 5.4 %
Magnesium 10.3 %
Manganese 5.4 %
Niacin 6.3 %
Pantothenic Acid 5.0 %
Phosphorus 5.2 %
Riboflavin 2.3 %
Selenium 1.0 %
Thiamin 7.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash mac and cheese (gluten free)

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash mac and cheese (gluten free)

300 calories of barilla gluten free pasta (spaghetti, elbows, rotini) 1 serving=2 oz dry=1 c cooked (MOMDECORATES), (1.50 serving)

106 calories of Butter, unsalted, (0.13 stick)

80 calories of Goat Cheese crumbles Saladena, (1 oz)

47 calories of Butternut Squash, (0.75 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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