Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 14.3 mg |
| Sodium | 7.4 mg |
| Potassium | 91.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 8.6 g |
| Protein | 0.8 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.1 % |
| Folate | 0.5 % |
| Iron | 1.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Ingredient Date Loaf
View the full 4 Ingredient Date Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Ingredient Date Loaf
37 calories of dried chopped dates-1/4 C /serv, (0.31 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of White Sugar Bundaberg 4g - 1 tspn Cane Sugar, (0.15 serving)
0 calories of Instant Coffee, (19.23 mL)
Calories per serving of 4 Ingredient Date Loaf
37 calories of dried chopped dates-1/4 C /serv, (0.31 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of White Sugar Bundaberg 4g - 1 tspn Cane Sugar, (0.15 serving)
0 calories of Instant Coffee, (19.23 mL)