Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 925.4 mg |
| Potassium | 280.2 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 9.7 g |
| Protein | 21.0 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 8.3 % |
| Copper | 5.0 % |
| Folate | 3.6 % |
| Iron | 27.5 % |
| Magnesium | 4.2 % |
| Manganese | 8.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Con Carne
View the full Chili Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Con Carne
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
86 calories of Dakota's Light Red Kidney Beans, (0.33 cup)
28 calories of Happy Harvest Diced Tomatoes, (0.55 cup)
24 calories of Dakota's Black Bean, (0.22 serving)
17 calories of Tomato Sauce, (0.22 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.19 serving)
4 calories of Chili powder, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chili Con Carne
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
86 calories of Dakota's Light Red Kidney Beans, (0.33 cup)
28 calories of Happy Harvest Diced Tomatoes, (0.55 cup)
24 calories of Dakota's Black Bean, (0.22 serving)
17 calories of Tomato Sauce, (0.22 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of 1 Med. Green Bell Pepper, (0.19 serving)
4 calories of Chili powder, (0.19 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Basil, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)