Chili Con Carne
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 276.5
- Total Fat: 6.1 g
- Cholesterol: 35.0 mg
- Sodium: 925.4 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 8.6 g
- Protein: 21.0 g
View full nutritional breakdown of Chili Con Carne calories by ingredient
Introduction
Number of Servings: 16
Ingredients
-
2 lb 90% Lean Ground Beef
4 c chopped Onions
3 c chopped Green Bell Pepper
4 cloves Garlic, crushed
5-14.5 oz cans Diced Tomatoes
1-28 oz can Tomato Sauce
3-15.5 oz cans Kidney Beans, drained & rinsed
1-15.5 oz can Black Beans, drained & rinsed
3 tbsp Chili powder
2 tsp dried Basil
1 tsp ground Cumin seed
1 tsp Salt
1 tsp black Pepper
Directions
Cook ground beef, onions, green peppers, and garlic until meat is browned. Stir in undrained tomatoes, tomato sauce, beans, and seasonings. Bring to boiling; cover and reduce heat. Simmer ~20 min. Can be served over rice.
Serving Size: Makes 16 1.5-cup servings
Serving Size: Makes 16 1.5-cup servings