Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 21.7 mg
Sodium 378.8 mg
Potassium 71.1 mg
Total Carbohydrate 18.6 g
Dietary Fiber 4.8 g
Sugars 2.6 g
Protein 13.5 g
Vitamin A 18.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.6 %
Copper 1.2 %
Folate 1.7 %
Iron 15.4 %
Magnesium 1.5 %
Manganese 4.3 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Debs Chili

View the full Debs Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debs Chili

53 calories of 93% Lean Ground Beef, (1.33 oz)

43 calories of Safeway Dark Red Kidney Beans-1/2 c, (0.33 serving)

40 calories of Kuner's Hot Chili Beans in spicey Chili Sauce-1/2 c, (0.33 serving)

8 calories of Chili powder, (0.33 tbsp)

7 calories of Safeway Tomato Sauce-1/4 c, (0.33 serving)

2 calories of Jalapeno Peppers, (0.08 cup, sliced)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.17 tsp)


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