Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 261.5 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.4 g |
| Protein | 6.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 4.3 % |
| Folate | 4.3 % |
| Iron | 21.7 % |
| Magnesium | 3.3 % |
| Manganese | 4.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Tabbouleh
View the full Quinoa Tabbouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Tabbouleh
128 calories of 365 Organic Quinoa, (0.20 cup)
43 calories of Raisins, (0.10 cup (not packed))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Parsley, (0.10 cup)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Cucumber (with peel), (0.05 cup slices)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Quinoa Tabbouleh
128 calories of 365 Organic Quinoa, (0.20 cup)
43 calories of Raisins, (0.10 cup (not packed))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Parsley, (0.10 cup)
1 calories of Scallions, raw, (0.40 tbsp chopped)
1 calories of Cucumber (with peel), (0.05 cup slices)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Water, tap, (0.35 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
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