Quinoa Tabbouleh
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 216.5
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 261.5 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.7 g
- Protein: 6.0 g
View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
Introduction
Great to add to salad or enjoy as a side dish. Great to add to salad or enjoy as a side dish.Number of Servings: 5
Ingredients
-
1.75 cup (8 fl oz) Water, tap
1 cup 365 Organic Quinoa
.5 cup, chopped or sliced Red Ripe Tomatoes
.5 cup Parsley
.5 cup (not packed) Raisins
0.25 cup slices Cucumber (with peel)
.25 cup Lemon Juice
.66 tbsp chopped Onions, raw
2 tbsp chopped Scallions, raw
1 tbsp Extra Virgin Olive Oil
.5 tsp Salt
.25 tsp Pepper, black
Directions
Combine water and quinoa in a medium saucepan; bring to boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove form heat fluff with a fork. Stir in remaining ingredients. cover; let stand 1 hour. Serve chilled or at room temperature.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user ANNEPALMIERI.
Serving Size: 1 cup
Number of Servings: 5
Recipe submitted by SparkPeople user ANNEPALMIERI.