Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 28.5 mg |
| Sodium | 289.9 mg |
| Potassium | 121.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.1 g |
| Protein | 6.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 2.4 % |
| Magnesium | 2.6 % |
| Manganese | 2.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 9.2 % |
| Selenium | 11.9 % |
| Thiamin | 3.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Seafood Salad
View the full Mediterranean Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Seafood Salad
64 calories of Fried Scallops, (1 pieces)
21 calories of Rainbow Trout (fish), (0.50 oz)
13 calories of Crab Supreme, imitation crab meat, (0.08 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (0.67 gram(s))
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Mediterranean Seafood Salad
64 calories of Fried Scallops, (1 pieces)
21 calories of Rainbow Trout (fish), (0.50 oz)
13 calories of Crab Supreme, imitation crab meat, (0.08 cup)
1 calories of Lemon Juice, (0.17 fl oz)
0 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (0.67 gram(s))
0 calories of Parsley, (0.17 tbsp)