Mediterranean Seafood Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 100.2
- Total Fat: 4.0 g
- Cholesterol: 28.5 mg
- Sodium: 289.9 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
View full nutritional breakdown of Mediterranean Seafood Salad calories by ingredient
Introduction
Light and fresh taste of seafood over greens Light and fresh taste of seafood over greensNumber of Servings: 6
Ingredients
-
3 oz Rainbow Trout (fish)
4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
0.5 cup Crab Supreme, imitation crab meat
1 fl oz Lemon Juice
6 pieces Fried Scallops
1 tbsp Parsley
Directions
Drop fish into boiling salt water, after 30 seconds add scallops and shrimp. Cover, remove from heat, sit 10 minutes and drain. Toss seafood with parsley, capers, shallot, salt, pepper and olive oil. Add Lemon juice.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARINAG4039.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARINAG4039.