Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 239.5
Total Fat 4.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 489.1 mg
Potassium 273.7 mg
Total Carbohydrate 40.6 g
Dietary Fiber 8.1 g
Sugars 0.3 g
Protein 9.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 1.2 %
Copper 5.8 %
Folate 3.2 %
Iron 4.8 %
Magnesium 3.5 %
Manganese 6.4 %
Niacin 1.9 %
Pantothenic Acid 3.8 %
Phosphorus 6.4 %
Riboflavin 0.9 %
Selenium 6.0 %
Thiamin 0.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in German spelt bread vegan

View the full German spelt bread vegan Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German spelt bread vegan

171 calories of Organic Spelt Flour, (0.44 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

23 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.67 tbsp)

11 calories of Pumpkin seeds, (0.04 cup)

3 calories of Active Dry Yeast, (0.29 tsp)

0 calories of warm water, (0.17 cup)

0 calories of Salt, (0.21 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.17 tbsp)


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