Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 783.4
Total Fat 18.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 4,795.7 mg
Potassium 2,170.6 mg
Total Carbohydrate 107.3 g
Dietary Fiber 66.5 g
Sugars 14.2 g
Protein 31.1 g
Vitamin A 371.8 %
Vitamin B-12 0.0 %
Vitamin B-6 36.1 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 33.4 %
Copper 10.8 %
Folate 19.8 %
Iron 64.4 %
Magnesium 12.7 %
Manganese 33.6 %
Niacin 11.3 %
Pantothenic Acid 6.5 %
Phosphorus 13.8 %
Riboflavin 11.5 %
Selenium 3.6 %
Thiamin 14.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Soup

View the full Spicy Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Soup

385 calories of Great Value Black Beans, (1.75 cup)

120 calories of Casa Mamita "all natural" chunky salsa med, (16 tbsp)

119 calories of Olive Oil, (1 tbsp)

61 calories of Onions, raw, (1 cup, chopped)

50 calories of Carrots, raw, (2 medium)

24 calories of Chili powder, (1 tbsp)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

10 calories of Chef's Cupboard Chicken Broth, (2 cup)

4 calories of Garlic, (1 clove)

0 calories of *McCormick ground cumin, (1 tbsp)


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