Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.3 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 2.8 g |
| Vitamin A | 390.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 11.0 % |
| Folate | 10.0 % |
| Iron | 7.8 % |
| Magnesium | 6.8 % |
| Manganese | 26.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 14.0 % |
| Selenium | 1.3 % |
| Thiamin | 7.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Squash & Sweet Potato Medley
View the full Sauteed Squash & Sweet Potato Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Squash & Sweet Potato Medley
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Summer Squash, (0.50 small)
7 calories of Onions, raw, (0.25 small)
5 calories of Rosemary, dried, (0.50 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Sauteed Squash & Sweet Potato Medley
102 calories of Sweet potato, (0.75 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Summer Squash, (0.50 small)
7 calories of Onions, raw, (0.25 small)
5 calories of Rosemary, dried, (0.50 tbsp)
1 calories of Zucchini, baby, (0.50 medium)
1 calories of Pepper, black, (0.13 tsp)
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