Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 4.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 43.3 mg
Sodium 472.7 mg
Potassium 305.2 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.1 g
Sugars 3.7 g
Protein 18.7 g
Vitamin A 5.5 %
Vitamin B-12 0.2 %
Vitamin B-6 5.6 %
Vitamin C 20.6 %
Vitamin D 6.7 %
Vitamin E 3.4 %
Calcium 2.0 %
Copper 9.1 %
Folate 4.3 %
Iron 11.5 %
Magnesium 3.1 %
Manganese 4.8 %
Niacin 9.4 %
Pantothenic Acid 5.8 %
Phosphorus 5.1 %
Riboflavin 10.3 %
Selenium 5.8 %
Thiamin 3.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low carb mushroom beef chili soup

View the full low carb mushroom beef chili soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low carb mushroom beef chili soup

107 calories of 93% Lean Ground Beef, (2.67 oz)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Baby Green Summer Squash, (0.25 serving)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)

3 calories of rotel original diced tomatoe & green chilies, (0.08 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.