low carb mushroom beef chili soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 4.9 g
  • Cholesterol: 43.3 mg
  • Sodium: 472.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.7 g

View full nutritional breakdown of low carb mushroom beef chili soup calories by ingredient


Introduction

Soup/Chili heavy with vegetables light on calories and carbs Soup/Chili heavy with vegetables light on calories and carbs
Number of Servings: 12

Ingredients

    32 oz 93% Lean Ground Beef
    4 serving Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup
    2 cup, chopped Onions, raw
    6 cup, pieces or slices Mushrooms, fresh
    1 cup rotel original diced tomatoe & green chilies (by LISABRANDNEW11)
    1 can (6 oz) Tomato Paste
    .75 cup Green Chili Peppers, canned
    2 cup (8 fl oz) Water, tap
    3 serving Baby Green Summer Squash (by SHERIINAZ)

Directions

Brown ground meat, rinse and drain return to pot. add all other ingredients simmer, then add salt, pepper, garlic, onion and chili powder to taste

Serving Size: makes 12 - 1 1/2 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user USPS669.