Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 19.6 mg |
| Sodium | 585.3 mg |
| Potassium | 577.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.2 g |
| Protein | 8.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 17.8 % |
| Vitamin D | 7.9 % |
| Vitamin E | 2.0 % |
| Calcium | 8.9 % |
| Copper | 9.3 % |
| Folate | 8.3 % |
| Iron | 6.9 % |
| Magnesium | 8.3 % |
| Manganese | 17.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 19.1 % |
| Riboflavin | 12.8 % |
| Selenium | 9.0 % |
| Thiamin | 12.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Corn and Sausage Chowder
View the full Potato, Corn and Sausage Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Corn and Sausage Chowder
37 calories of Homemade Chicken and Pork Breakfast Sausage, (0.69 serving)
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
4 calories of Chicken Broth, (3.50 fl oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))
Calories per serving of Potato, Corn and Sausage Chowder
37 calories of Homemade Chicken and Pork Breakfast Sausage, (0.69 serving)
31 calories of Sweet Corn, Fresh, (0.50 ear, small (5-1/2" to 6-1/2" long))
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
4 calories of Chicken Broth, (3.50 fl oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))