Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 485.5 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.7 g |
| Protein | 16.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 1.4 % |
| Folate | 0.3 % |
| Iron | 5.9 % |
| Magnesium | 2.7 % |
| Manganese | 11.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.4 % |
| Selenium | 3.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porcupines - with Turkey
View the full Porcupines - with Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porcupines - with Turkey
100 calories of 93% Lean Butterball Ground Turkey, 4oz = 1serving, (2.67 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Porcupines - with Turkey
100 calories of 93% Lean Butterball Ground Turkey, 4oz = 1serving, (2.67 oz)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
1 calories of Onions, raw, (0.17 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)