Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.5 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Crumble topping
View the full Coconut Crumble topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Crumble topping
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
48 calories of Coconut Chips - dehydrated Wilderness Family Naturals, (0.13 cup)
40 calories of Coconut Flour, Let's Do...Organic (2 Tbsp), (0.50 serving)
Calories per serving of Coconut Crumble topping
60 calories of Nutiva organic extra virgin coconut oil, (0.50 tbsp)
48 calories of Coconut Chips - dehydrated Wilderness Family Naturals, (0.13 cup)
40 calories of Coconut Flour, Let's Do...Organic (2 Tbsp), (0.50 serving)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/