Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 659.3 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 10.8 g |
| Protein | 66.2 g |
| Vitamin A | 119.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 81.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 56.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofo vegetables
View the full tofo vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofo vegetables
500 calories of Tofu Extra Firm Organic 1/5 blk (Trader Joe), (5 serving)
149 calories of Mixed vegetables, Trader Joes Organic Foursome, (2 cup)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)
Calories per serving of tofo vegetables
500 calories of Tofu Extra Firm Organic 1/5 blk (Trader Joe), (5 serving)
149 calories of Mixed vegetables, Trader Joes Organic Foursome, (2 cup)
10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)