Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.6 mg |
| Sodium | 514.4 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.2 g |
| Protein | 16.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 12.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in McMuffin Makeover
View the full McMuffin Makeover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of McMuffin Makeover
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
30 calories of Egg - Eggbeaters, (0.25 cup)
12 calories of Laughing Cow Creamy Spicy Pepper Jack Cheese (1 wedge = Serv), (0.33 serving)
Calories per serving of McMuffin Makeover
100 calories of Bread- English Muffin,Thomas' Light MultiGrain 1 muffin, (1 serving)
40 calories of Morningstar Veggie Sausage Links (2 per serving), (0.50 serving)
30 calories of Egg - Eggbeaters, (0.25 cup)
12 calories of Laughing Cow Creamy Spicy Pepper Jack Cheese (1 wedge = Serv), (0.33 serving)
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