Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,352.5
Total Fat 133.8 g
Saturated Fat 55.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 40.9 g
Cholesterol 420.2 mg
Sodium 6,613.0 mg
Potassium 1,183.9 mg
Total Carbohydrate 147.0 g
Dietary Fiber 16.0 g
Sugars 6.0 g
Protein 139.2 g
Vitamin A 44.0 %
Vitamin B-12 177.0 %
Vitamin B-6 57.0 %
Vitamin C 160.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 195.6 %
Copper 16.8 %
Folate 9.1 %
Iron 84.6 %
Magnesium 20.4 %
Manganese 3.6 %
Niacin 102.3 %
Pantothenic Acid 16.8 %
Phosphorus 61.7 %
Riboflavin 55.8 %
Selenium 101.7 %
Thiamin 15.2 %
Zinc 116.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cassarole

View the full Mexican Cassarole Recipe & Instructions
Submitted by: LINDAHAMILTON2
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cassarole

1,198 calories of Ground beef, lean, (16 oz)

480 calories of Mission Soft Taco size Tortillia, (4 serving)

320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)

240 calories of Rosarita Traditional Style Refried Beans, (1 cup)

90 calories of Old El Paso Taco Seasoning, (12 tsp)

25 calories of 505 Green Chile Sauce, (0.25 cup)


No nutrition or calorie comments found.