Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,352.5 | Total Fat | 133.8 g |
|---|---|
| Saturated Fat | 55.7 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 40.9 g |
| Cholesterol | 420.2 mg |
| Sodium | 6,613.0 mg |
| Potassium | 1,183.9 mg |
| Total Carbohydrate | 147.0 g |
| Dietary Fiber | 16.0 g |
| Sugars | 6.0 g |
| Protein | 139.2 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 177.0 % |
|---|---|
| Vitamin B-6 | 57.0 % |
| Vitamin C | 160.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 195.6 % |
| Copper | 16.8 % |
| Folate | 9.1 % |
| Iron | 84.6 % |
| Magnesium | 20.4 % |
| Manganese | 3.6 % |
| Niacin | 102.3 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 61.7 % |
| Riboflavin | 55.8 % |
| Selenium | 101.7 % |
| Thiamin | 15.2 % |
| Zinc | 116.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cassarole
View the full Mexican Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cassarole
1,198 calories of Ground beef, lean, (16 oz)
480 calories of Mission Soft Taco size Tortillia, (4 serving)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
240 calories of Rosarita Traditional Style Refried Beans, (1 cup)
90 calories of Old El Paso Taco Seasoning, (12 tsp)
25 calories of 505 Green Chile Sauce, (0.25 cup)
Calories per serving of Mexican Cassarole
1,198 calories of Ground beef, lean, (16 oz)
480 calories of Mission Soft Taco size Tortillia, (4 serving)
320 calories of Kraft 2% Shredded Cheddar Cheese, (1 cup)
240 calories of Rosarita Traditional Style Refried Beans, (1 cup)
90 calories of Old El Paso Taco Seasoning, (12 tsp)
25 calories of 505 Green Chile Sauce, (0.25 cup)
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