Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.6
Total Fat 7.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 22.6 mg
Sodium 421.6 mg
Potassium 51.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.8 g
Sugars 3.5 g
Protein 9.3 g
Vitamin A 20.9 %
Vitamin B-12 0.6 %
Vitamin B-6 1.3 %
Vitamin C 38.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 15.6 %
Copper 0.4 %
Folate 0.2 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 2.2 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 0.5 %
Selenium 1.3 %
Thiamin 0.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Casserole with Panko Topping

View the full Vegetable Casserole with Panko Topping Recipe & Instructions
Submitted by: BROWJA08
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Casserole with Panko Topping

36 calories of Cheddar Cheese, Reduced Fat, Sharp, Grated, Kroger, (0.10 cup)

32 calories of Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), (0.40 serving)

32 calories of Kroger California Style Vegetable (frozen), (0.80 cup)

20 calories of Kroger Cream of Mushroom, (0.30 cup)

18 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (5 gram(s))

18 calories of Kroger Reduced Fat Sour Cream, (0.80 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Basil, (0.20 tbsp)


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