Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 206.8 | Total Fat | 8.5 g |
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Saturated Fat | 4.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.2 g |
Cholesterol | 42.9 mg |
Sodium | 402.6 mg |
Potassium | 175.2 mg |
Total Carbohydrate | 28.6 g |
Dietary Fiber | 1.9 g |
Sugars | 6.7 g |
Protein | 6.3 g |
Vitamin A | 8.6 % | Vitamin B-12 | 1.1 % |
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Vitamin B-6 | 3.4 % |
Vitamin C | 8.4 % |
Vitamin D | 1.3 % |
Vitamin E | 0.7 % |
Calcium | 12.7 % |
Copper | 2.6 % |
Folate | 11.6 % |
Iron | 2.7 % |
Magnesium | 5.5 % |
Manganese | 2.3 % |
Niacin | 5.5 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 7.2 % |
Riboflavin | 4.4 % |
Selenium | 0.3 % |
Thiamin | 4.8 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jiffy Creamed Corn Casserole
View the full Jiffy Creamed Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jiffy Creamed Corn Casserole
61 calories of Jiffy Corn Muffin Mix whole box 8.5 oz w/o egg/milk, (0.38 serving)
48 calories of Corn, sweet yellow, canned, cream style, (26.25 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Sweet Corn, Fresh, (28 grams)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Jiffy Creamed Corn Casserole
61 calories of Jiffy Corn Muffin Mix whole box 8.5 oz w/o egg/milk, (0.38 serving)
48 calories of Corn, sweet yellow, canned, cream style, (26.25 grams)
25 calories of Butter, unsalted, (0.25 tbsp)
24 calories of Sweet Corn, Fresh, (28 grams)
20 calories of Daisy Light Sour Cream, (1 tbsp)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)