Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 8.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 42.9 mg
Sodium 402.6 mg
Potassium 175.2 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.9 g
Sugars 6.7 g
Protein 6.3 g
Vitamin A 8.6 %
Vitamin B-12 1.1 %
Vitamin B-6 3.4 %
Vitamin C 8.4 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 12.7 %
Copper 2.6 %
Folate 11.6 %
Iron 2.7 %
Magnesium 5.5 %
Manganese 2.3 %
Niacin 5.5 %
Pantothenic Acid 3.5 %
Phosphorus 7.2 %
Riboflavin 4.4 %
Selenium 0.3 %
Thiamin 4.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jiffy Creamed Corn Casserole

View the full Jiffy Creamed Corn Casserole Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jiffy Creamed Corn Casserole

61 calories of Jiffy Corn Muffin Mix whole box 8.5 oz w/o egg/milk, (0.38 serving)

48 calories of Corn, sweet yellow, canned, cream style, (26.25 grams)

25 calories of Butter, unsalted, (0.25 tbsp)

24 calories of Sweet Corn, Fresh, (28 grams)

20 calories of Daisy Light Sour Cream, (1 tbsp)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


No nutrition or calorie comments found.