Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.7 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 73.7 mg |
| Sodium | 20.7 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 30.3 g |
| Protein | 7.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.6 % |
| Calcium | 2.8 % |
| Copper | 4.5 % |
| Folate | 18.7 % |
| Iron | 13.1 % |
| Magnesium | 3.0 % |
| Manganese | 18.6 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 15.9 % |
| Selenium | 26.2 % |
| Thiamin | 24.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liege Waffle
View the full Liege Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liege Waffle
163 calories of Wheat flour, white, bread, enriched, (0.33 cup)
135 calories of Butter, unsalted, (1.33 tbsp)
90 calories of Lars own Belgian Pearl sugar, (6 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
10 calories of Domino Light Brown Sugar, (0.67 tsp)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Organic Valley - Organic Whole Milk, (0.04 cup)
3 calories of Active Dry Yeast, (0.25 tsp)
Calories per serving of Liege Waffle
163 calories of Wheat flour, white, bread, enriched, (0.33 cup)
135 calories of Butter, unsalted, (1.33 tbsp)
90 calories of Lars own Belgian Pearl sugar, (6 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Honey, (0.17 tbsp)
10 calories of Domino Light Brown Sugar, (0.67 tsp)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of Organic Valley - Organic Whole Milk, (0.04 cup)
3 calories of Active Dry Yeast, (0.25 tsp)
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