Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 10.0 mg |
| Sodium | 232.8 mg |
| Potassium | 1,806.8 mg |
| Total Carbohydrate | 75.4 g |
| Dietary Fiber | 27.8 g |
| Sugars | 33.4 g |
| Protein | 40.4 g |
| Vitamin A | 587.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 426.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 39.3 % |
| Copper | 23.4 % |
| Folate | 14.7 % |
| Iron | 31.7 % |
| Magnesium | 14.0 % |
| Manganese | 63.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.0 % |
| Selenium | 2.2 % |
| Thiamin | 18.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie
View the full Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie
120 calories of great value greek nonfat yogurt (plain) - 1 c., (1 serving)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
90 calories of *Flax Seed, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
40 calories of Cuties California Clemintine Oranges (1 clemintine), (1 serving)
33 calories of kale, raw, (1 cup)
33 calories of kale, raw, (1 cup)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
0 calories of Seaweed, spirulina, (1 grams)
Calories per serving of Breakfast Smoothie
120 calories of great value greek nonfat yogurt (plain) - 1 c., (1 serving)
120 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (26 gram(s))
90 calories of *Flax Seed, (2 tbsp)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
40 calories of Cuties California Clemintine Oranges (1 clemintine), (1 serving)
33 calories of kale, raw, (1 cup)
33 calories of kale, raw, (1 cup)
30 calories of carrot, 1 raw (7-8" long), (1 serving)
0 calories of Seaweed, spirulina, (1 grams)
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