Breakfast Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 545.3
- Total Fat: 19.5 g
- Cholesterol: 10.0 mg
- Sodium: 232.8 mg
- Total Carbs: 75.4 g
- Dietary Fiber: 27.8 g
- Protein: 40.4 g
View full nutritional breakdown of Breakfast Smoothie calories by ingredient
Introduction
Basic smoothie Basic smoothieNumber of Servings: 1
Ingredients
-
1 cup kale, raw
1 serving carrot, 1 raw (7-8" long) (by GOOSEBERRY2)
1 grams Seaweed, spirulina
2 tbsp *Flax Seed
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 serving great value greek nonfat yogurt (plain) - 1 c.
1 cup kale, raw
1 serving Cuties California Clemintine Oranges (1 clemintine)
1 cup, unthawed Blueberries, frozen (unsweetened)
Directions
blend in good quality blender - grinding the seeds first before adding remaining ingredients.
Add enough water to make 4 cups.
Serving Size: makes 2 2-cup servings
Add enough water to make 4 cups.
Serving Size: makes 2 2-cup servings