Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 17.6 mg |
| Sodium | 453.1 mg |
| Potassium | 199.3 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.5 g |
| Protein | 10.1 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 12.6 % |
| Vitamin E | 0.0 % |
| Calcium | 18.1 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 11.5 % |
| Magnesium | 0.4 % |
| Manganese | 5.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen oatmeal pucks
View the full Frozen oatmeal pucks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen oatmeal pucks
140 calories of Steel Cut Oats, dry, (0.25 cup)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
21 calories of Honey, (0.33 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Frozen oatmeal pucks
140 calories of Steel Cut Oats, dry, (0.25 cup)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
21 calories of Honey, (0.33 tbsp)
3 calories of Vanilla Extract, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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