Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 547.8 mg |
| Potassium | 581.4 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 15.1 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.9 % |
| Copper | 7.7 % |
| Folate | 6.2 % |
| Iron | 7.7 % |
| Magnesium | 7.5 % |
| Manganese | 9.9 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.0 % |
| Riboflavin | 12.8 % |
| Selenium | 27.9 % |
| Thiamin | 24.9 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooked Pork Roast Stew
View the full Slow Cooked Pork Roast Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooked Pork Roast Stew
180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)
39 calories of Potato, raw, (0.38 cup diced)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Christopher Ranch - California Grown Chopped Garlic, (0.38 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Better than boullion beef flavored base - 1 tsp, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)
Calories per serving of Slow Cooked Pork Roast Stew
180 calories of Pork Shoulder (pork butt, picnic roast), (2 oz)
39 calories of Potato, raw, (0.38 cup diced)
10 calories of Carrots, raw, (0.19 cup, chopped)
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Christopher Ranch - California Grown Chopped Garlic, (0.38 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
3 calories of Better than boullion beef flavored base - 1 tsp, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.13 serving)
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