Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.0 mg
Sodium 1,107.5 mg
Potassium 300.2 mg
Total Carbohydrate 47.2 g
Dietary Fiber 1.8 g
Sugars 42.0 g
Protein 17.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 1.2 %
Folate 0.0 %
Iron 7.7 %
Magnesium 0.6 %
Manganese 1.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.3 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Glazed Ham

View the full Pineapple Glazed Ham Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Glazed Ham

126 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.90 cup)

96 calories of Smithfield Boneless Ham Steak, 97% fat free, (3.20 oz)

33 calories of Brown Sugar, (0.06 cup, unpacked)


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