Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 1,107.5 mg |
| Potassium | 300.2 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 42.0 g |
| Protein | 17.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 1.2 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Glazed Ham
View the full Pineapple Glazed Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Glazed Ham
126 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.90 cup)
96 calories of Smithfield Boneless Ham Steak, 97% fat free, (3.20 oz)
33 calories of Brown Sugar, (0.06 cup, unpacked)
Calories per serving of Pineapple Glazed Ham
126 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.90 cup)
96 calories of Smithfield Boneless Ham Steak, 97% fat free, (3.20 oz)
33 calories of Brown Sugar, (0.06 cup, unpacked)
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