Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 250.7
Total Fat 10.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 101.4 mg
Sodium 84.7 mg
Potassium 428.3 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.9 g
Sugars 1.7 g
Protein 32.0 g
Vitamin A 0.1 %
Vitamin B-12 48.0 %
Vitamin B-6 10.3 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.1 %
Copper 7.8 %
Folate 7.2 %
Iron 14.0 %
Magnesium 8.1 %
Manganese 4.4 %
Niacin 35.1 %
Pantothenic Acid 7.8 %
Phosphorus 23.9 %
Riboflavin 18.6 %
Selenium 41.5 %
Thiamin 7.8 %
Zinc 39.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mutton Kuri

View the full Mutton Kuri Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mutton Kuri

227 calories of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, (3.89 oz)

9 calories of Chopped tomatoes in tomato juice (tinned), (50 gram(s))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of Asda mint sauce, (5.56 gram(s))

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.22 serving)

2 calories of Curry powder, (0.11 tbsp)

1 calories of Garlic, (0.22 clove)

1 calories of Ginger Root, (0.44 tsp)


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