Mutton Kuri
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 250.7
- Total Fat: 10.7 g
- Cholesterol: 101.4 mg
- Sodium: 84.7 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.9 g
- Protein: 32.0 g
View full nutritional breakdown of Mutton Kuri calories by ingredient
Introduction
Yummy curry that has a distinctive taste. Yummy curry that has a distinctive taste.Number of Servings: 9
Ingredients
-
1.5kg lamb
oil
2 onions – chopped
4 cloves garlic – chopped
1TBS ginger – grated
1TBS curry powder
1tsp salt
2 TBS lemon juice or white/cider vinegar
3 tomatoes chopped / 1 tin
2 fresh chillis/ little chilli paste
2 TBS mint
Garam Masala =
¼ tsp corriander
¼ tsp cumin
½ tsp mixed spice
Tips
If cooking on the stove it will take between 60-90 minutes to cook over a low heat. If slow cooking 6-8hrs.
Directions
Fry onion, garlic and ginger until soft and golden. Add the spices, curry powder, salt and vinegar. Chop meat into chunks & add, stirring constantly until the lamb is covered with spice mixure. Add tomatoes, chilli and mint. Cover and cook over low heat for 1 ¼ hours or until the lamb is tender.
Serving Size: Slow cook meal or cook in pot on stove
Number of Servings: 9
Recipe submitted by SparkPeople user DEBBLEN3.
Serving Size: Slow cook meal or cook in pot on stove
Number of Servings: 9
Recipe submitted by SparkPeople user DEBBLEN3.