Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 118.1
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.5 g
Cholesterol 37.3 mg
Sodium 395.6 mg
Potassium 23.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 3.9 g
Vitamin A 1.5 %
Vitamin B-12 2.0 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 2.6 %
Vitamin E 4.3 %
Calcium 10.1 %
Copper 0.1 %
Folate 1.3 %
Iron 4.1 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 5.6 %
Riboflavin 2.5 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Berry Pancakes (Winco Recipe)

View the full Wheat Berry Pancakes (Winco Recipe) Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Berry Pancakes (Winco Recipe)

60 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.10 cup)

36 calories of Corn Oil, (0.30 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of Granulated Sugar, (0.30 tsp)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Salt, (0.10 tsp)


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