Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 538.6 | Total Fat | 19.7 g |
---|---|
Saturated Fat | 8.5 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 95.0 mg |
Sodium | 1,300.9 mg |
Potassium | 46.0 mg |
Total Carbohydrate | 38.3 g |
Dietary Fiber | 4.9 g |
Sugars | 1.0 g |
Protein | 47.5 g |
Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.5 % |
Vitamin C | 9.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 9.9 % |
Copper | 0.7 % |
Folate | 2.7 % |
Iron | 7.1 % |
Magnesium | 0.8 % |
Manganese | 1.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.6 % |
Riboflavin | 0.8 % |
Selenium | 0.1 % |
Thiamin | 0.6 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada Casserole
View the full Cheesy Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada Casserole
160 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.50 cup)
146 calories of Flour Tortilla (Soft Taco Shell), (1.33 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
67 calories of Philidelphia Dips - Jalapeno, (2.67 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories per serving of Cheesy Chicken Enchilada Casserole
160 calories of Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger, (0.50 cup)
146 calories of Flour Tortilla (Soft Taco Shell), (1.33 serving)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
67 calories of Philidelphia Dips - Jalapeno, (2.67 tbsp)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
Calories in Similar Recipes
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